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Super Mam

Super Mam

Does anyone know her current channel?

Svati padhangay mam your videos are very helpful ❤❤❤

Me My Daughter and My Son learned yoga from you.Thanks A lot for it❤🎉God bles you dear💙💗💚

🙏👍

Best ever partner yoga on UA-cam. thanks a lot

Veri very nice mem

Super power yoga

Very use fully this video Very nice video Job mam i love your work i m Saudi in

Masaallah

I feel lower back pain after did this

My legs hurt (lingment operation)when I do exercise .can you please suggest which excercise should I do

I’ve done yoga for a couple of years with an experienced instructor but switched to a new one and we learned this for the first time yesterday! My spine adjusted and aligned spontaneously, fully from top to bottom, and the popping sensation was amazing! It took sheer determination searching UA-cam to find it so I’m thrilled that you included this and got it right! THANK YOU!!!

Its not kapalabhati its called anulom vilom

Nice!

I am using coconut oil +castor oil (aarandhi oil) +brhingraj +methi Dana and onion oil mixing them with some heat and vitamin E capsule helps me re grow my hair and doing yoga daily and 20 minutes skiping helps me lot

Can I pratice this yogas in evening??

Pls make more such simple videos

Right

Sorry but this is only 1/10 of the movement. It is done i correctly! Your face should not be on ground, but facing forward. Why do you do this??? Not even beginners beginning start.

Thank you so much for this amazing yoga routine ❤. It's very effective and helps in gaining strength. ❤And I lost 5kgs within 10days 🎉 ✨️Tips: beginners, stay consistent and do it slowly, and make sure you do it on a daily basis. Also follow a healthy diet plan and drink plenty of water❤

If you’re inhaling upward and exhaling downward, it looks like the breath would be moving very quickly?

Good mam

Super butts

Thank you for sharing these yogasanas, will definitely try .. I also want to recommend one very effective herbal oil ..... that is Planet Ayurveda's Go Richh Hair Oil ..... hope you people use and experience its benefits

How many times for each aasana

Thanks madam❤

Keep the speed of the video at 0.50 to follow the exercises

Hi im sweaty 😂

Watching goa

Wonderful workout video

I improved my hair by doing all these things: Including more and more vitaminC in form of orange, lemon, and kiwi, 8 hours of enough sleep daily, have nuts such as walnut, peanut, almonds in limited, you can also eat fish like salmon. Exercise at least 20 - 30 mins everyday. Using natural coconut plus onion based oil, neem wooden comb, massager for scalp by liitleextra coconion twice a week. All this is good to control hair fall.

thanks

Explained with Simplicity and Delight 👌🙏

Still come back to this after 7 years. One of the best power yoga videos out here.

Thank you so much for the amazing session. I followed this routine for 2 months and it helped me lose 5 kgs

So basically pawan muktasana series

Start these yoga exercises and along with that have Hair growth formula by Planet Ayurveda for better results

I did it for 1 week aling with good diet and the result is unbelievable. ..not to forget yoga stretches before doing this.....thank me later

This really works

Thank you so much mam. Namaste 🙏

anyone fart a lot during the yoga?

😊

starting at 0:55

great tutorial - thanks for sharing...

It's good video but every few seconds I have to pause the video that disturbs the flow of exercise. One should be able to do all the repetitions along with coaching

Ma'am your workout is really helpful plz make a video on full body yoga

Not able to find the sign in page for this course

you are doing well and perfect - matching to Bihar school of yoga instructions of India